Main Causes of Stress
The main causes of stresss vaary greatly from one person to another. As our life becomes more and more hectic, the stresses can take their toll on us. When we are put under pressure our body releases cortisol and adrenaline. These are our 'stress hormones'. The affect on the body is to prepare it for 'fight or flight'. We become more alert, and all our reactions are heightened, to prepare us for running away or fighting a battle. Of course we seldom use the fight or flight reaction nowadays. We stay stuck in between, trying to deal with the pressures that surround us. So, what are the main causes of stress in today’s society? Money! The recession has hit everyone hard and it is contributing to people losing their homes and their jobs. In today’s economic climate, finances top the poll in all surveys taken about stress and the main causes today. It is not only the mortgages and rising unemployment that are the causes of financial of stress. Purchasing expensive, but necessary items such as fridges, freezers and boiler repairs top the list of main expenses that the everyday household has to buy, but thanks to economic worries, these add additional stress and pressure in everyday life. Employment! No surprises, but in the top five factors of stress is work. This is related to finance concerns and the pressure that people are facing to meet their current lifestyle needs and desires. Not only do we all worry about earning enough money to live, but doing well in the work place and meeting increasingly difficult deadlines is a growing stress that is effecting not only your working life, but that is having a definite impact on your social life. Family can be one of the main causes of stress. The old saying of “you can’t pick them!” takes on a surprisingly strong meaning in the stress polls. Because each of your family members is so precious to you, this can result in them actually causing you stress. Unintentionally, their daily dramas can and will result in you feeling the pressures and stress of your everyday family life. It is rather ironic, but worrying about your own health can have a negative effect on your health! In a recent poll, personal safety and the safety of family members is a main cause of stress. In the survey, it was mostly women who classed their own safety a top concern. Personal relationships are a major cause of stress in today’s society. Dating, separation, divorce and marriage are all leading factors. Everyone is searching for their perfect partner and although that is the ideal, unfortunately, it is not always the reality. The harsh reality of the dating game is that it is a brutal and pit holed world that takes a lot of work to gain a reward. Death is obviously a main cause of stress and is the most heart wrenching. Within all of our lives, death is a factor that we all have to deal with and it is not only the passing of a loved one that causes the stress, sorting the financial and domestic side of the passing is an extremely stressful situation. Stress affects everyone differently and the main causes of stress differ for each individual and that alters as we age, regardless of the type of stress you are under, there are several ways of managing it that will enable you to get your life back on track.
DISCLAIMER: All Main Causes of Stress information is intended for your general knowledge only and is not a substitute for professional counselor's advice. Use of these stress management tips are at your own risk. We make no warranty, express or implied, regarding your individual results. |
